Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height.
Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once considered adult problems â diabetes, high blood pressure and high cholesterol. Many obese children become obese adults, especially if one or both parents are obese. Childhood obesity can also lead to poor self-esteem and depression.
One of the best strategies to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child's health now and in the future.
Source: http://www.mayoclinic.com
Not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know just by looking at your child if weight is a health concern.
The body mass index (BMI), which provides a guideline of weight in relation to height, is the accepted measure of overweight and obesity. Your child's doctor can help you figure out if your child's weight could pose health problems by using growth charts, the BMI and, if necessary, other tests.
If you're worried that your child is putting on too much weight, talk to his or her doctor. Your child's doctor will consider your child's history of growth and development, your family's weight-for-height history, and where your child lands on the growth charts. This can help determine if your child's weight is in an unhealthy range.
Source: http://www.mayoclinic.com
Lifestyle issues â too little activity and too many calories from food and drinks â are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well. For example, recent research has found that changes in digestive hormones can affect the signals that let you know you're full.
Source: http://www.mayoclinic.com
As part of regular well-child care, the doctor calculates your child's BMI and determines where it falls on the BMI-for-age growth chart. The BMI helps indicate if your child is overweight for his or her age and height.
Using the growth chart, your doctor determines your child's percentile, meaning how your child compares with other children of the same sex and age. For example, if your child is in the 80th percentile, it means that compared with other children of the same sex and age, 80 percent have a lower weight or BMI.
Cutoff points on these growth charts, established by the Centers for Disease Control and Prevention, help identify children who are overweight and obese:
Because BMI doesn't consider things such as being muscular or having a larger than average body frame and because growth patterns vary greatly among children, your doctor also factors in your child's growth and development. This helps determine whether your child's weight is a health concern.
In addition to BMI and charting weight on the growth charts, the doctor evaluates:
Your child's doctor might order blood tests if he or she finds that your child is obese. These tests might include:
Some of these tests require that your child not eat or drink anything before the test. Ask if your child needs to fast before a blood test and for how long.
Source: http://www.mayoclinic.com
Childhood obesity can have complications for your child's physical, social and emotional well-being.
Source: http://www.mayoclinic.com
Whether your child is at risk of becoming overweight or currently at a healthy weight, you can take measures to get or keep things on the right track.
Also, be sure your child sees the doctor for well-child checkups at least once a year. During this visit, the doctor measures your child's height and weight and calculates his or her BMI. An increase in your child's BMI or in his or her percentile rank over one year is a possible sign that your child is at risk of becoming overweight.
Source: http://www.mayoclinic.com
Addressing a woman's health and weight before she conceives could lead to improvements in childhood obesity. If you're overweight and thinking of becoming pregnant, losing weight and eating well might affect your child's future. Eating well throughout pregnancy might also have a positive impact on your baby's later food choices.
To give your infant a healthy start, the World Health Organization recommends exclusively breast-feeding for 6 months.
If your child is overweight or obese, his or her best chance to achieve and maintain a healthy weight is to start eating a healthy diet and exercising more. Here are some steps you can take at home to help your child succeed:
Source: http://www.mayoclinic.com
Parents play a crucial role in helping children who are obese feel loved and in control of their weight. Take advantage of every opportunity to build your child's self-esteem. Don't be afraid to bring up the topic of health and fitness, but do be sensitive that a child may view your concern as an insult. Talk to your kids directly, openly, and without being critical or judgmental.
In addition, consider the following:
Source: http://www.mayoclinic.com
Many factors â usually working in combination â increase your child's risk of becoming overweight:
Source: http://www.mayoclinic.com
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