A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
Almost everyone experiences a muscle cramp at some time in their life.
There are a variety of types and causes of muscle cramps.
Numerous medicines can cause muscle cramps.
Most muscle cramps can be stopped if the muscle can be stretched.
Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.
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