Study Status: Recruiting
Recruit Status: Recruiting
Study Type: Interventional
Official Title: Be Healthy, So Easy: FAMILY Education Project
Brief Summary: The goal of the study is to evaluate the effectiveness of a family-focused and interactive intervention for reducing the sedentary behavior and increasing physical activity of the participants. The intervention is to use the concept of zero time, zero money, and zero equipment (3 Zero exercise), which aims to get sedentary people to start exercising. The intervention aims to encourage positive and sustainable health actions among participants and their family members.