Clinical Trial: Effects of Static Stretching and Dynamic in Flexibility and Performance: Blind and Randomized Clinical Trial

Study Status: Completed
Recruit Status: Completed
Study Type: Interventional

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Official Title: Acute and Chronic Effects of Static and Dynamic Stretching on Flexibility and Neuromuscular and Functional Performance in Healthy Subjects: a Blinded and Randomized Clinical Trial

Brief Summary:

The purpose of this study is analyze the effects, acute and chronic, static and dynamic stretching on flexibility and neuromuscular and functional performance in active, healthy individuals.

Study hypothesis:

1. Static stretching program improves flexibility and reduces neuromuscular and functional performance in active, healthy individuals.
2. Static stretching program improves flexibility and neuromuscular and functional performance in active, healthy individuals.